Winter Cross-Training: An Ode to Snowshoe running
It’s hard trying to find the motivation to exercise outdoors when the weather is less than optimal and the skies say goodnight by 5pm (A.K.A- its dark!). It’s a good thing we have activities like...
View ArticleResolutions… Really?
So this time of year many people are trying to follow new “fads” to quickly reach their new-year resolutions. I find with resolutions you have to be very careful because many people do crazy diets or...
View ArticleElevate Me: The Golden Ticket of Health
Every time I am in a jam and need something to eat, I always reach for an Elevate Me bar. I stash them everywhere and I always make sure I have one in my car. The other day I caught myself thinking...
View ArticleSpring is closing in fast and what that means is LONGER DAYS!!!! Yipeee…
I wrote a blog a while ago about how to stay motivated during the dark winter months. Today, I will talk about all the amazing things you can do OUTSIDE! Really, nothing is better than getting some...
View ArticleNew favourite thing…
Every time I travel and go on training camps where I have to prepare all my own meals I always pick up new tips and discover new things. I was recently down in very sunny Tucson Arizona for a three...
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